tag:blogger.com,1999:blog-6685034468403591012011-07-08T05:31:58.203-07:00A not-for-profit operation with the goal of introducing active duty military members to the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity.Jeffnoreply@blogger.comBlogger51100tag:blogger.com,1999:blog-668503446840359101.post-51924618240762247342009-09-01T19:39:00.000-07:002011-02-17T09:36:53.728-08:00<div align="center"><a href="http://3.bp.blogspot.com/-B8fkBznnEKE/TV1cndSiX0I/AAAAAAAAADs/ut2JozMM0Lk/s1600/sorry-were-closed-sign-400x319.jpg"><img id="BLOGGER_PHOTO_ID_5574713746701573954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 255px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/-B8fkBznnEKE/TV1cndSiX0I/AAAAAAAAADs/ut2JozMM0Lk/s320/sorry-were-closed-sign-400x319.jpg" border="0" /></a> Operations suspended until further notice. If you are in the Everett area and are looking for Crossfit training please check out the Good Folks at the following locations:<br /><div style="TEXT-ALIGN: center"></div><br /><div style="TEXT-ALIGN: center"><a href="http://evercrossfit.blogspot.com/">CrossFit Everett</a></div><br /><div style="TEXT-ALIGN: center"></div><br /><div style="TEXT-ALIGN: center"><a href="http://www.crossfitallin.com/">CrossFit All-in (Lake Stevens)</a></div><br /><div style="TEXT-ALIGN: center"></div><br /><div style="TEXT-ALIGN: center"><a href="http://www.crossfitmarysville.com/">CrossFit Marysville</a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668503446840359101-5192461824076224734?l=deepwatercrossfit.blogspot.com' alt='' /></div>Jeffnoreply@blogger.com0tag:blogger.com,1999:blog-668503446840359101.post-65714357229946545842009-07-29T19:43:00.001-07:002009-07-29T19:43:40.901-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xyuiO539pYc/Sm0h0stHNMI/AAAAAAAAACg/4shKeQuPens/s1600-h/fitnesspyramid-300x299.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 299px;" src="http://1.bp.blogspot.com/_xyuiO539pYc/Sm0h0stHNMI/AAAAAAAAACg/4shKeQuPens/s320/fitnesspyramid-300x299.jpg" alt="" id="BLOGGER_PHOTO_ID_5362979920505418946" border="0" /></a><br />Spent Saturday hanging out with great people at the <a href="http://www.agogegym.com/">Agoge Gym</a> attending the CrossFit Nutrition Certification. Lots of great information was presented and, for myself, I wish that I had attended this certification earlier. When we look at the CrossFit Pyramid (above) we find that nutrition is the basis upon which we build all follow-on fitness skills. Nutrition is a skill as well, and we all should learn it early in our training.<br /><br />So here's the first DWCF nutrition skill - EAT REAL FOOD!<br /><br />In later posts we'll delve into the more esoteric nutritional skills for those who want to take it further. Waiting in the wings are the Paleo Diet, the Zone Diet, and the Paleo-Zone Diet, but let's keep it simple at this point:<br /><br />EAT REAL FOOD!<br /><br />Remember the CrossFit Prescription: Eat meat &amp; vegetables, nuts &amp; seeds, some fruit, little starch, and no sugar. When shopping stay out of the aisles as much as possible. Shop along the outside perimeter of the grocery. Read the food labels. If you can't pronounce an ingredient odds are it's not real food.<br /><br />Eggs are real food. Meat is real food. Corn, tomatoes, carrots ... all are real food. High fructose corn syrup, Yellow No. 5? Sorry, not real food.<br /><br />Enjoy eating real food!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668503446840359101-6571435722994654584?l=deepwatercrossfit.blogspot.com' alt='' /></div>Jeffnoreply@blogger.com0tag:blogger.com,1999:blog-668503446840359101.post-82570438064362598932009-07-13T18:14:00.001-07:002009-07-13T18:16:41.359-07:00Congratulations to Charity Vale of <a href="http://crossfitsnohomish.com/">CrossFit Snohomish</a> for her outstanding Second Place finish at this year's CrossFit Games!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668503446840359101-8257043806436259893?l=deepwatercrossfit.blogspot.com' alt='' /></div>Jeffnoreply@blogger.comtag:blogger.com,1999:blog-668503446840359101.post-72794818267230764082009-07-10T20:08:00.000-07:002009-07-10T21:43:13.419-07:00<a href="http://games2009.crossfit.com/"><img alt="CrossFit Games Widget" src="http://games2009.crossfit.com/templates/images/widget.png" border="0" /></a><br />It's time for the CrossFit Games !!!<br /><br />In celebration of the games today's WOD is a blast from the past ...<br />The <a href="http://media.crossfit.com/cf-video/CrossFitGames08_WomensDLBurpee.mov">Deadlift/Burpee workout</a> from the 2008 games. Yea, Burpees!<br /><br />For Time:<br />5 rounds<br />5 DL<br />10 Burpees<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668503446840359101-7279481826723076408?l=deepwatercrossfit.blogspot.com' alt='' /></div>Jeffnoreply@blogger.comtag:blogger.com,1999:blog-668503446840359101.post-18847520426289769412009-06-22T21:58:00.000-07:002009-06-22T22:28:00.011-07:00<div style="text-align: center;"><br /></div>Many thanks to the folks at Coalition Press for their work on the new DeepWater CrossFit Logo.<div><br /><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 282px; height: 320px;" src="http://4.bp.blogspot.com/_xyuiO539pYc/SkBhTCrNWnI/AAAAAAAAACA/K4sbroEQs44/s320/deepwaterbanneridea.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350383337079659122" /></div><div>Ain't it cool?</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668503446840359101-1884752042628976941?l=deepwatercrossfit.blogspot.com' alt='' /></div>Jeffnoreply@blogger.com